Fizz free tip posters
Fizz Free Tip #1
Carry a water bottle with you wherever you go. Take small sips throughout the day to avoid dehydration.
Fizz Free Tip #2
Worried about tap water? Boil & chill it in the fridge. Pour into jugs and add fruit for flavour.
Fizz Free Tip #3
Different organisations around Aotearoa have started signing up to allow free water bottle refills in their store.
Did you know posters
Water protects vital organs including your tissues, spinal cord and cushions your joints.
Drinking water helps us breathe. Blood is more than 90% water and blood carries oxygen throughout the body.
The same part of your brain is responsible for deciding whether you’re hungry or thirsty. If you feel hungry between meals, you could just be thirsty.