Resources

Fizz free tip posters

Fizz Free Tip #1

Carry a water bottle with you wherever you go. Take small sips throughout the day to avoid dehydration.

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Fizz Free Tip #2

Worried about tap water? Boil & chill it in the fridge. Pour into jugs and add fruit for flavour.

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Fizz Free Tip #3

Different organisations around Aotearoa have started signing up to allow free water bottle refills in their store.

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Fizz Free Tip #4

Listen to your body before you reach for that sugary drink!

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Did you know posters

Did you know…

Drinking water helps you stay cool in hot weather.

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Did you know…

Aotearoa is ranked 7th in the world for the best drinking water.

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Did you know…

In 2018 Aotearoa spent $92 million on bottled water.

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Did you know…

Water protects vital organs including your tissues, spinal cord and cushions your joints.

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Did you know…

Drinking water helps us breathe. Blood is more than 90% water and blood carries oxygen throughout the body.

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Did you know…

Drinking water helps to improve our mood. Dehydration may result in fatigue, confusion and anxiety.

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Did you know…

The same part of your brain is responsible for deciding whether you’re hungry or thirsty. If you feel hungry between meals, you could just be thirsty.

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Feels good to refill – Smash Thirst video

Helpful links

Refill New Zealand – Where to Refill

Where to Refill

More resources coming soon, watch this space!